How to Use Journaling to Heal

As an individual that is recovering from lifelong depression and chronic pain, I use journaling to cope with things I find challenging in my life. …

New Year, New Narrative

After putting decorations away, the nights start getting a tad bit chillier, time seems to start slowing down and hibernation season is officially beginning with …

18 Books that Got Me Through 2018

Originally published on Mitzi J Hernandez 2018, you have been awful to me, but thanks to my best friends (books) 2018 was a bit more …