It all started last March, when I was looking out the car window on the way to a regular doctor’s appointment. It was a gloomy …
Category: Wellness
So often, I’ll hear someone laugh and say “Oh, sorry, I didn’t do this because of my ADD/ADHD!” There aren’t enough words in the dictionary …
People say it all the time; “oh my god, I am SO O.C.D.!” This is a term that people don’t actually understand, and use interchangeably with …
Mental health disorders have become very trendy. However, this is because most people don’t understand what actually means to have a mental health disorder. One …
I’ve noticed a new fad recently, and this is a fad that I truly don’t understand. It’s more baffling to me than the weirdest fashion …
Ahhhh, the excitement of a New Year! What is it exactly about the transition between one year to another that sets a strong desire for …
Have you gone through a major life change? I’m talking the big stuff — like moving to a new state, starting a new career in …
You didn’t gain it all in one day; you won’t lose it all in one day! This has been my mantra through 2018, and will …
This recipe is one of those happy accidents that turned into something delicious. I knew I wanted to experiment with Brussels sprouts, but didn’t know …
As an individual that is recovering from lifelong depression and chronic pain, I use journaling to cope with things I find challenging in my life. …