Let’s Get Real: The Anxiety Fad

I’ve noticed a new fad recently, and this is a fad that I truly don’t understand. It’s more baffling to me than the weirdest fashion …

I Transform in Five Steps

It’s that time of year to make your New Year’s Resolutions. Ugh! The majority of people today do not even bother to make resolutions, assuming …

I Transform into My Best Self

Transformation Transformation is something that we hear about a lot online and in all forms of media. All over are these shows where the participants …

How to Use Journaling to Heal

As an individual that is recovering from lifelong depression and chronic pain, I use journaling to cope with things I find challenging in my life. …

New Year, New Narrative

After putting decorations away, the nights start getting a tad bit chillier, time seems to start slowing down and hibernation season is officially beginning with …